SBG Articles And News
The latest news and articles to keep your mind fit
Growing Gorillas
SBG Bend Kids Karate Classes
Thinking about kids’ karate for confidence and bullying? Discover why SBG Bend’s age‑grouped Brazilian Jiu Jitsu classes trump line‑drilled punches: breath‑control for nerves, live yet safe drilling against resistance, and proven techniques that let children de‑escalate—or control—without causing harm, all while parents train on their own mat nearby.
