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Yoga: physical and mental restoration
Find out how Yoga can benefit you:
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Protection from injury via increased flexibility.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
Why choose SBG Bend's Yoga program?
Yoga is a practice of mind, body, and spiritual practice. With origins in ancient India. Looking to control and still the mind, through physical movement and meditative practices. Traditional and modern yoga is practiced worldwide.
At SBG Bend, we provide a safe and supportive environment for individuals of all shapes, sizes, and ages. Our gym fosters an inclusive community where you can feel comfortable being vulnerable while learning.
