Yoga is a practice of mind, body, and spiritual practice. With origins in ancient India. Looking to control and still the mind, through physical movement and meditative practices. Traditional and modern yoga is practiced worldwide.
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Yoga : physical and mental restoration
Find Out why how yoga can benefit you:
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Protection from injury via increased flexibility.
Maintaining a balanced metabolism.
Cardio and circulatory health.
Improved athletic performance.