Frequently Asked Questions
Everything you need to know before joining SBG Bend!
What martial arts classes do you offer at SBG Bend?
We offer Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, Mixed Martial Arts (MMA), and specialized self-defense classes designed to serve adults, kids, families, working professionals, and athletes alike.
I've never trained martial arts before—will SBG Bend be a good fit for me?
Absolutely! Our beginner-friendly curriculum emphasizes safe, practical training through our unique approach of “Aliveness”—which combines realistic timing, energy, and motion. At SBG, everyone is welcome, and our coaches ensure you’ll be comfortable and confident from day one. Remember our motto: “This is SBG—You’ll be OK!”
What makes the philosophy at SBG Bend unique?
At SBG Bend, we prioritize truth, practicality, and community through a method called “Aliveness.” This means we use techniques proven effective in realistic situations, fostering real-world skills, critical thinking, and personal growth. Our guiding philosophy—”One Tribe, One Vibe”—reflects our inclusive community dedicated to each member’s development.
Do you have women's-only classes available?
Yes! Our women’s-only classes offer a supportive, empowering environment taught by experienced female coaches. Whether your goal is fitness, self-defense, or competition, our classes are tailored specifically to women’s needs and provide an ideal space for comfort and confidence.
What benefits can my children expect from training at SBG Bend?
Our children’s classes (ages 4 and up) are designed to build character, confidence, discipline, and respect through fun, engaging martial arts instruction. Kids learn essential life skills, bully prevention techniques, and develop physically and mentally in a positive, encouraging environment.
I'm a busy working professional—can I realistically benefit from your classes?
Definitely! Our classes are specifically structured to fit busy lifestyles, maximizing your training efficiency to provide significant physical fitness, stress relief, effective self-defense, and mental clarity—all within a welcoming, supportive community.
Is training at SBG Bend safe and suitable for everyone?
Safety and adaptability are cornerstones of our training. Our professional coaches carefully supervise all sessions, adapting techniques and intensity to individual abilities. You’ll learn at your own pace, gradually progressing to more challenging levels in a safe, supportive atmosphere.
How can martial arts training at SBG Bend improve my daily life?
Martial arts at SBG Bend cultivates resilience, confidence, focus, and practical self-defense skills. Beyond the physical benefits, our members experience improved mental health, stronger relationships, and enhanced productivity at home and work—benefits that truly last a lifetime.
Can I try a class before committing to a membership?
Absolutely! We offer a free introductory class allowing you to experience our unique training methods, meet our community, and see firsthand why we’re Bend’s favorite martial arts gym. It’s easy, risk-free, and welcoming.
How do I sign up or learn more?
Simply call us at 805-724-4444, email hello@sbgbend.com, or visit us at 550 NW Franklin Ave, Bend STE 338, OR 97703. We look forward to welcoming you into the SBG family!
Do I need to be in shape before starting classes at SBG Bend?
No! You can start exactly as you are. Our classes are suitable for all fitness levels, and our experienced coaches will adapt the training to your individual needs. You’ll safely build strength, stamina, and confidence in a supportive environment—no previous fitness experience required!
Ready to discover your potential? Join the Tribe today!
