SBG’s Training methods have produced female world champions in Jiu Jitsu, submission grappling and MMA.

A grappling program just for you!

Lets face it women roll differently! The tend to be more technical and tend to learn faster that their counter partners. As way to encourage women to start learning the best defense methods and building a strong female grappling community SBG Bend is offering Women’s Only Grappling and Women’s Self defense programs.